Unwrap the Gift that is YOU
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“Nurturing your own development isn’t selfish. It’s actually a great gift to other people.” ~Dr. Rick Hanson Shifting away from the “template” and allowing our soul’s wisdom to guide us doesn’t […]
Are you doing YOU… or the template?
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When it comes to building our identity, our society’s socialization process has us entering into adulthood perceiving ourselves in a way that focuses almost exclusively on externals – our work, […]
Creativity is…righteous?
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Anchored in the present moment, giving deep attention to the details involved in whatever we’re making, the process of creating can actually be a way of practicing mindfulness. When we […]
Want To Boost Your Mental Well-Being? Get Creative!
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You may have experienced, at least to some degree, that engaging your creativity can be a source of fun, relaxation, even stress relief, particularly when you allow yourself to focus […]
Joy in the Zig
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Over the course of my life I’ve made plenty of moves – from job to job, city to city, sometimes both at the same time. Still, for all my efforts, […]
Beyond the 9-5 Life
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Like many I imagine, growing up, I harbored a vision for my future that warmed and enlivened my spirit whenever I contemplated it. I didn’t know exactly what I wanted […]